{"id":454,"date":"2018-12-03T02:59:16","date_gmt":"2018-12-03T02:59:16","guid":{"rendered":"http:\/\/noisyllama.com\/?p=454"},"modified":"2018-12-03T16:01:52","modified_gmt":"2018-12-03T16:01:52","slug":"what-to-eat-and-what-not-to-eat-during-empty-stomach","status":"publish","type":"post","link":"https:\/\/noisyllama.ajatus.in\/zh\/what-to-eat-and-what-not-to-eat-during-empty-stomach\/","title":{"rendered":"\u98f2\u98df\u6307\u5357\uff1a\u7a7a\u8179\u6642\u5982\u4f55\u6b63\u78ba\u98f2\u98df"},"content":{"rendered":"

\u8d95\u8457\u4e0a\u73ed\u4e0a\u8ab2\u6642\uff0c\u6211\u5011\u7e3d\u662f\u96a8\u624b\u6293\u8d77\u7b2c\u4e00\u773c\u770b\u5230\u7684\u6771\u897f\uff0c\u586b\u98fd\u5495\u5695\u5495\u5695\u53eb\u7684\u809a\u5b50\uff0c\u7136\u5f8c\u6025\u8457\u51fa\u9580\u3002\u4f46\u6709\u4e9b\u98df\u7269\u5e36\u4f86\u7684\u50b7\u5bb3\u6bd4\u71df\u990a\u66f4\u5927\u3002\u6211\u5011<\/a>\u5217\u4e86\u9019\u500b\u7a7a\u8179\u6642\u4ec0\u9ebc\u8a72\u5403\u3001\u4ec0\u9ebc\u4e0d\u8a72\u5403\u7684\u6e05\u55ae\uff0c\u73fe\u5728\u5c31\u4f86\u770b\u770b\u5427\uff01<\/span>
\n<\/span><\/span><\/p>\n

\u4e0d\u8a72\u5403\uff1a<\/span>
\n<\/span><\/strong><\/span><\/p>\n

1.<\/span>
\n\u7cd6\u679c<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u6452\u68c4\u90a3\u4e9b\u300c\u65e9\u4e0a\u5403\u5de7\u514b\u529b\u300d\u7684\u7406\u8ad6\u5427\u3002\u65e9\u6668\u7a7a\u8179\u5403\u7cd6\u6703\u4f7f\u80f0\u5cf6\u7d20\u6025\u901f\u4e0a\u5347\uff0c\u5373\u4e00\u8d77\u5e8a\u5c31\u589e\u52a0\u80f0\u81df\u7684\u8ca0\u64d4\uff0c\u53ef\u80fd\u5c0e\u81f4\u7cd6\u5c3f\u75c5\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>tradefairtrips<\/span>
\n<\/span><\/span><\/span><\/p>\n

2.<\/span>
\n\u9165\u76ae\u9ede\u5fc3\u3001\u6ce1\u8299<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u65e9\u4e0a\u5403\u9019\u4e9b\u6703\u523a\u6fc0\u8106\u5f31\u7684\u80c3\u9ecf\u819c\u3001\u88fd\u9020\u6c23\u9ad4\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>biscani<\/span>
\n<\/span><\/span><\/span><\/p>\n

3.<\/span>
\n\u512a\u683c\u3001\u767c\u9175\u4e73\u88fd\u54c1<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u7a7a\u8179\u5403\u512a\u683c\u6703\u5c0e\u81f4\u9e7d\u9178\u542b\u91cf\u4e0a\u5347\u3001\u6bba\u6b7b\u4e73\u9178\u83cc\uff0c\u56e0\u6b64\u71df\u990a\u4e0d\u6703\u88ab\u5438\u6536\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>thehappydept<\/span><\/span><\/span><\/p>\n

4.<\/span><\/strong><\/span><\/p>\n

\u5c0f\u9ec3\u74dc\u3001\u7da0\u8272\u852c\u83dc<\/span>
\n<\/span><\/span><\/strong><\/span><\/p>\n

\u4f60\u5927\u6982\u89ba\u5f97\u9019\u4e9b\u852c\u83dc\u5c0d\u4f60\u8eab\u9ad4\u8d85\u6709\u76ca\uff0c\u4f46\u7a7a\u8179\u98df\u7528\u6703\u5c0e\u81f4\u6c23\u9ad4\u7684\u7522\u751f\u3001\u8179\u75db\u53ca\u80c3\u75db\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>mindmegette<\/span>
\n<\/span><\/span><\/p>\n

5.<\/span>
\n\u68a8\u5b50<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u68a8\u5b50\u7684\u7c97\u7e96\u7dad\u5bb9\u6613\u50b7\u5bb3\u7a7a\u8179\u6642\u8106\u5f31\u7684\u80c3\u9ecf\u819c\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>YouTube
\n<\/span><\/p>\n

6.<\/span>
\n\u67d1\u6a58\u985e\u6c34\u679c<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u50cf\u6a58\u5b50\u9019\u7a2e\u67d1\u6a58\u985e\u6c34\u679c\u542b\u6709\u5927\u91cf\u679c\u9178\uff0c\u4f46\u7a7a\u8179\u98df\u7528\u6703\u63d0\u9ad8\u5f97\u5230\u80c3\u708e\u3001\u80c3\u6f70\u760d\u3001\u80c3\u75db\u7684\u98a8\u96aa\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>slurrpy<\/span>
\n<\/span><\/span><\/p>\n

7.<\/span><\/strong><\/span><\/p>\n

\u78b3\u9178\u98f2\u6599<\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u4f60\u6216\u8a31\u8a8d\u70ba\u53ef\u6a02\u88e1\u7684\u5496\u5561\u56e0\u542b\u91cf\u53ef\u4ee5\u70ba\u4f60\u5d84\u65b0\u7684\u4e00\u5929\u88dc\u5145\u80fd\u91cf\uff0c\u4e0d\u904e\u5b83\u5176\u5be6\u6703\u50b7\u5bb3\u80c3\u9ecf\u819c\u3001\u964d\u4f4e\u80c3\u90e8\u7684\u8840\u6db2\u4f9b\u61c9\uff0c\u9084\u6703\u4f7f\u6d88\u5316\u8b8a\u6162\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>philstar<\/span>
\n<\/span><\/span><\/p>\n

8.<\/span><\/strong><\/span><\/p>\n

\u756a\u8304<\/span>
\n<\/span><\/span><\/strong><\/span><\/p>\n

\u591a\u6c41\u7684\u756a\u8304\u770b\u4e86\u8b93\u4eba\u5782\u6d8e\u4e09\u5c3a\uff0c\u4f46\u4eba\u5ba2\u554a\uff0c\u8acb\u7559\u6b65\uff01\u756a\u8304\u88e1\u7684\u55ae\u5be7\u9178\u6703\u63d0\u9ad8\u9178\u7684\u542b\u91cf\uff0c\u9020\u6210\u80c3\u6f70\u760d\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>bonnieplants<\/span>
\n<\/span><\/span><\/p>\n

9.<\/span>
\n\u9999\u8549<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u9999\u8549\u6703\u5c0e\u81f4\u8840\u6db2\u4e2d\u9382\u542b\u91cf\u6025\u907d\u4e0a\u5347\uff0c\u5c0d\u5fc3\u81df\u6709\u5bb3\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>remainhealthy<\/span>
\n<\/span><\/span><\/p>\n

10.<\/span><\/strong><\/span><\/p>\n

\u8f9b\u8fa3\u98df\u7269<\/span>
\n<\/span><\/span><\/strong><\/span><\/p>\n

\u653e\u4e0b\u624b\u4e0a\u7684\u8fa3\u5473\u85af\u689d\u5427\uff01\u5b83\u5011\u6703\u523a\u6fc0\u80c3\u9ecf\u819c\uff0c\u4fc3\u9032\u80c3\u9178\u7684\u5f62\u6210\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>momjunction<\/span>
\n<\/span><\/span><\/p>\n

\u61c9\u8a72\u5403\uff1a<\/span>
\n<\/span><\/strong><\/span><\/p>\n

1.<\/span>
\n\u86cb<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u96de\u86cb\u65e2\u7f8e\u5473\u53c8\u6709\u98fd\u8db3\u611f\uff0c\u5f88\u4e45\u90fd\u4e0d\u6703\u9913\u3002\u4e00\u65b9\u9762\u5e6b\u4f60\u6e1b\u5c11\u4f11\u606f\u5403\u96f6\u98df\u7684\u6642\u9593\uff0c\u4e00\u65b9\u9762\u4e5f\u964d\u4f4e\u71b1\u91cf\u7684\u651d\u53d6\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>eggs
\n<\/span><\/p>\n

2.<\/span><\/strong><\/span><\/p>\n

\u9ea5\u7247
\n<\/span><\/strong><\/span><\/p>\n

\u9ea5\u7247\u4e2d\u7684\u53ef\u6eb6\u6027\u7e96\u7dad\u53ef\u964d\u4f4e\u81bd\u56fa\u9187\u3002\u56e0\u70ba\u9ea5\u7247\u6703\u5728\u80c3\u9ecf\u819c\u4e0a\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u6240\u4ee5\u65e9\u4e0a\u4f86\u7897\u9ea5\u7247\u53ef\u4ee5\u4fdd\u8b77\u80c3\u9ecf\u819c\u53d7\u5230\u9e7d\u9178\u50b7\u5bb3\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>naistekas<\/span>
\n<\/span><\/span><\/p>\n

3.<\/span>
\n\u7389\u7c73\u7ca5<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u7389\u7c73\u7ca5\u4e0d\u53ea\u8b93\u4f60\u6709\u98fd\u8db3\u611f\uff0c\u9084\u80fd\u6e05\u6389\u8eab\u9ad4\u88e1\u7684\u6bd2\u7d20\u3001\u91cd\u91d1\u5c6c\uff0c\u4e26\u523a\u6fc0\u8178\u9053\u76ca\u83cc\u7684\u5f62\u6210\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>meshascorner<\/span>
\n<\/span><\/span><\/p>\n

4.<\/span>
\n\u854e\u9ea5<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u854e\u9ea5\u64c1\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u9435\u8cea\u3001\u7dad\u4ed6\u547d\uff0c\u5e6b\u52a9\u6d88\u5316\u7cfb\u7d71\u6709\u6548\u904b\u4f5c\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>stylecraze<\/span>
\n<\/span><\/span><\/p>\n

5.<\/span>
\n\u5c0f\u9ea5\u80da\u82bd<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u5c0f\u9ea5\u80da\u82bd\u5177\u6709\u795e\u5947\u529f\u6548\u3002\u53ea\u8981\u4e8c\u6e6f\u5319\u5c31\u80fd\u70ba\u8eab\u9ad4\u88dc\u5145\u7dad\u4ed6\u547d<\/span> E <\/span>\u5efa\u8b70\u651d\u53d6\u91cf\u7684<\/span> 15% <\/span>\u548c\u8449\u9178\u9700\u8981\u651d\u53d6\u91cf\u7684<\/span>10%<\/span>\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>YouTube<\/span>
\n<\/span><\/span><\/p>\n

6.<\/span>
\n\u897f\u74dc<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u5927\u5556\u9999\u751c\u7684\u897f\u74dc\uff0c\u7dad\u6301\u8eab\u9ad4\u7684\u6c34\u5206\u3002\u9ad8\u542b\u91cf\u7684\u8304\u7d05\u7d20\u5c0d\u773c\u775b\u548c\u5fc3\u81df\u90fd\u5f88\u597d\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>nutritionsecrets<\/span>
\n<\/span><\/span><\/p>\n

7.<\/span>
\n\u8702\u871c<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u8702\u871c\u5e6b\u4f60\u8d95\u8d70\u65e9\u4e0a\u7684\u660f\u6c89\u3001\u704c\u6ce8\u80fd\u91cf\uff0c\u8b93\u4f60\u4e00\u6574\u5929\u90fd\u6d3b\u529b\u6eff\u6eff\u3002\u8702\u871c\u5c0d\u8166\u90e8\u6d3b\u52d5\u6709\u76ca\uff0c\u4e5f\u56e0\u63d0\u5347\u8840\u6e05\u7d20\u800c\u80fd\u8b93\u4f60\u4fdd\u6301\u597d\u5fc3\u60c5\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>davidwolfe<\/span>
\n<\/span><\/span><\/p>\n

8.<\/span>
\n\u85cd\u8393<\/span><\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u65e9\u9910\u5403\u85cd\u8393\u53ef\u4ee5\u6539\u5584\u8a18\u61b6\u529b\u3001\u8abf\u7bc0\u4ee3\u8b1d\u8207\u8840\u58d3\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>rodalesorganiclife<\/span>
\n<\/span><\/span><\/p>\n

9. <\/strong><\/span><\/p>\n

\u4e0d\u542b\u9175\u6bcd\u7684\u5168\u9ea5\u9eb5\u5305<\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u9eb5\u5305\u4e2d\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u548c\u5176\u4ed6\u8eab\u9ad4\u6240\u9700\u7684\u91cd\u8981\u990a\u5206\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>wholegraingourmet<\/span>
\n<\/span><\/span><\/p>\n

10.<\/span> \u5805\u679c<\/span>
\n<\/span><\/strong><\/span><\/p>\n

\u5805\u679c\u80fd\u5e6b\u52a9\u6d88\u5316\u3001\u8abf\u89e3\u80c3\u88e1\u7684<\/span> PH <\/span>\u503c\u3002<\/span>
\n<\/span><\/span><\/p>\n

\"\"\u5716\u7247\u4f86\u6e90\uff1a<\/span>bazzininuts<\/span>
\n<\/span><\/span><\/p>\n

 <\/p>\n

\u73fe\u5728\u4f60\u77e5\u9053\u8a72\u5403\u4ec0\u9ebc\u4e86\uff01<\/span>
\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u8d95\u8457\u4e0a\u73ed\u4e0a\u8ab2\u6642\uff0c\u6211\u5011\u7e3d\u662f\u96a8\u624b\u6293\u8d77\u7b2c\u4e00\u773c\u770b\u5230\u7684\u6771\u897f\uff0c\u586b\u98fd\u5495\u5695\u5495\u5695\u53eb\u7684\u809a\u5b50\uff0c\u7136\u5f8c\u6025\u8457\u51fa\u9580\u3002\u4f46\u6709\u4e9b\u98df\u7269\u5e36\u4f86\u7684\u50b7\u5bb3\u6bd4\u71df\u990a\u66f4\u5927\u3002\u6211\u5011\u5217\u4e86\u9019\u500b\u7a7a\u8179\u6642\u4ec0\u9ebc\u8a72\u5403\u3001\u4ec0\u9ebc\u4e0d\u8a72\u5403\u7684\u6e05\u55ae\uff0c\u73fe\u5728\u5c31\u4f86\u770b\u770b\u5427\uff01<\/p>","protected":false},"author":3,"featured_media":468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[94,2],"tags":[139,140,77,76,138,136,137,135],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":6,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/454\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}