{"id":203,"date":"2018-11-28T07:43:56","date_gmt":"2018-11-28T07:43:56","guid":{"rendered":"http:\/\/noisyllama.com\/?p=203"},"modified":"2018-12-03T04:06:50","modified_gmt":"2018-12-03T04:06:50","slug":"%e4%b9%9d%e5%80%8b%e5%be%9e%e4%bb%8a%e5%a4%a9%e8%b5%b7%e5%b0%b1%e5%8f%af%e4%bb%a5%e5%9f%b9%e9%a4%8a%e7%9a%84%e6%8a%97%e8%a1%b0%e8%80%81%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/noisyllama.ajatus.in\/zh\/%e4%b9%9d%e5%80%8b%e5%be%9e%e4%bb%8a%e5%a4%a9%e8%b5%b7%e5%b0%b1%e5%8f%af%e4%bb%a5%e5%9f%b9%e9%a4%8a%e7%9a%84%e6%8a%97%e8%a1%b0%e8%80%81%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u4e5d\u500b\u5f9e\u4eca\u5929\u8d77\u5c31\u53ef\u4ee5\u57f9\u990a\u7684\u6297\u8870\u8001\u7fd2\u6163"},"content":{"rendered":"<p style=\"background: white;\"><span style=\"color: #0064af; font-family: PMingLiU; font-size: 12pt;\"><span style=\"text-decoration: underline;\">\u7814\u7a76 <\/span><span style=\"color: black;\">\u6307\u51fa\uff0c\u90a3\u4e9b\u89ba\u5f97\u81ea\u5df1\u5167\u5fc3\u4f9d\u7136\u5e74\u8f15\u7684\u4eba\uff0c\u50be\u5411\u4fdd\u6301\u5e74\u8f15\u7684\u7279\u8cea\uff0c\u540c\u6642\u7d50\u5408\u90a3\u4e9b\u4f86\u81ea\u4ed6\u5011\u5be6\u969b\u5e74\u6b72\u7684\u667a\u6167\u3002\u8d8a\u4f86\u8d8a\u591a\u4eba\u8b49\u660e\u8b8a\u8001\u4e5f\u53ef\u4ee5\u662f\u597d\u73a9\u3001\u7f8e\u9e97\u7684\u9ad4\u9a57\uff0c\u800c\u4e14\u5176\u5be6\u6c92\u4ec0\u9ebc\u597d\u6015\u7684\uff01\u6574\u7406\u51fa\u4e00\u7cfb\u5217\u4f60\u53ef\u4ee5\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u8b93\u4f60\u7684\u5916\u8868\u770b\u8d77\u4f86\u8ddf\u4f60\u7684\u5167\u5fc3\u4e00\u6a23\u5e74\u8f15\uff01<br \/>\n<\/span><\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">1. \u7528\u8070\u660e\u7684\u65b9\u5f0f\u65b7\u98df<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: #3a3a3a; font-family: PMingLiU; font-size: 12pt;\"><a name=\"OLE_LINK6\"><\/a>\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u662f\u6307<span style=\"color: black;\">\u4e00\u7a2e\u4ee5\u9032\u98df\u548c\u65b7\u98df\u70ba\u5faa\u74b0\u7684\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u98f2\u98df\u6a21\u5f0f<\/span><\/a>\uff0c\u9019\u8868\u793a\uff0c\u6211\u5011\u5403\u9032\u53bb\u4ec0\u9ebc\uff0c\u4e26\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u4f55\u6642\u5403\u3002\u9019\u500b\u65b9\u5f0f\u5df2\u7d93\u88ab\u8b49\u660e\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u6975\u5927\u7684\u5e6b\u52a9\uff0c\u4e0d\u4f46\u53ef\u4ee5\u8b93\u4f60\u7684\u8cc0\u723e\u8499\u6b63\u5e38\u3001\u5e6b\u52a9\u6e1b\u91cd\u3001\u751a\u81f3\u53ef\u4ee5\u6e1b\u4f4e\u7f79\u60a3\u764c\u75c7\u6216\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u6a5f\u7387\u3002\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #3a3a3a;\">\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u751a\u81f3\u53ef\u4ee5\u4fc3\u9032<a name=\"OLE_LINK8\"><\/a><br \/>\n<a href=\"https:\/\/news.usc.edu\/63669\/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u5e79\u7d30\u80de\u518d\u751f<\/span><\/a>\u3002<span style=\"color: black;\"><br \/>\n<\/span><\/span><\/span><\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">2. \u4fdd\u6301\u7a4d\u6975\u7684\u614b\u5ea6<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u300c\u7576\u4f60\u6d3b\u5230\u4e00\u500b\u5e74\u7d00\uff0c\u6bcf\u500b\u79ae\u62dc\u5305\u542b\u81f3\u5c11\u4e00\u6b21\u9810\u7d04\u770b\u8a3a\uff0c\u5e7d\u9ed8\u9019\u4ef6\u4e8b\u5c31\u8b8a\u5f97\u975e\u5e38\u91cd\u8981\u3002\u300d\u5df2\u7d93\u9ad8\u9f6180\u6b72\u7684\u54c8\u7433\u53e4\u5fb7\u91cc\u5947<a href=\"https:\/\/www.chicagotribune.com\/lifestyles\/health\/ct-aging-gracefully-20180209-story.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u8aaa<\/span><\/a>\u3002\u8001\u5316\u662f\u4e00\u4ef6\u5c0d\u4efb\u4f55\u4eba\u4f86\u8aaa\u90fd\u5f88\u6709\u6311\u6230\u6027\u7684\u4e8b\uff0c\u800c\u9019\u4e5f\u5c31\u662f\u70ba\u4ec0\u9ebc\u4fdd\u6301\u7a4d\u6975\u975e\u5e38\u91cd\u8981\u3002\u5225\u8b93\u8ca0\u9762\u7684\u4e8b\u5f71\u97ff\u4f60\uff01\u5fae\u7b11\u6c38\u9060\u662f\u6700\u597d\u7684\u89e3\u85e5\u3002<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/isnt-what-i-expected\/201208\/try-some-smile-therapy\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u7814\u7a76\u8868\u660e<\/span><\/a>\u00a0\u300c\u7b11\u300d\u6703\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u597d\u7684\u5316\u5b78\u7269\u8cea\uff0c\u9032\u800c\u6539\u5584\u60c5\u7dd2\u8207\u589e\u9032\u5065\u5eb7\u3002<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">3. \u8207\u4f60\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u7dca\u5bc6\u7684\u95dc\u4fc2<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u4fdd\u6301\u793e\u4ea4\u9023\u7d50\u3001\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u805a\u6703\uff0c\u53ef\u80fd\u662f\u5927\u5bb6\u90fd\u60f3\u5f97\u5230\u7684\u6709\u76ca\u5065\u5eb7\u65b9\u5f0f\u4e4b\u4e00\u3002\u6c92\u932f\uff0c\u9019\u88e1\u6709\u7bc7 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3150158\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u7814\u7a76<\/span><\/a> \u63d0\u5230\u90a3\u4e9b\u548c\u670b\u53cb\u3001\u5bb6\u4eba\u4fdd\u6301\u826f\u597d\u95dc\u4fc2\u7684\u4eba\uff0c\u6d3b\u5f97\u6bd4\u8f03\u5feb\u6a02\u4e5f\u6bd4\u8f03\u4e45\uff0c\u540c\u6642\u4ed6\u5011\u7684\u5065\u5eb7\u554f\u984c\u4e5f\u6bd4\u8f03\u5c11\u3002\u4f86\u81ea\u7f8e\u570b\u7684 <a href=\"https:\/\/www.chicagotribune.com\/lifestyles\/health\/ct-aging-gracefully-20180209-story.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u5169\u4f4d\u5973\u6027<\/span><\/a>\uff08\u5206\u5225\u662f80\u6b72\u548c91\u6b72\uff09\uff0c\u7528\u5979\u5011\u81ea\u8eab\u7684\u4f8b\u5b50\u8b49\u660e\u4e86\u9019\u9ede\u3002<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">4. \u88dc\u5145\u81a0\u539f\u86cb\u767d<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u81a0\u539f\u86cb\u767d\u662f\u4e00\u7a2e\u6211\u5011\u9ad4\u5167\u672c\u4f86\u5c31\u6709\u7684\u86cb\u767d\u8cea\u3002\u4f46\u662f\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u81a0\u539f\u86cb\u767d\u7684\u589e\u751f\u901f\u5ea6\u6703\u6e1b\u6162\uff0c\u5c0e\u81f4\u76ba\u7d0b\u51fa\u73fe\u3001\u76ae\u819a\u8b8a\u5f97\u4e7e\u71e5\u3002\u56e0\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u5916\u5728\u4f86\u7dad\u6301\u8eab\u9ad4\u5167\u7684\u81a0\u539f\u86cb\u767d\u3002<a href=\"https:\/\/www.researchgate.net\/publication\/259628887_Oral_Intake_of_Specific_Bioactive_Collagen_Peptides_Reduces_Skin_Wrinkles_and_Increases_Dermal_Matrix_Synthesis\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u5403\u81a0\u539f\u86cb\u767d\u88dc\u5145\u54c1<\/span><\/a>\u00a0\u53ef\u4ee5\u589e\u52a0\u76ae\u819a\u7684\u5f48\u6027\uff0c\u8b93\u5b83\u66f4\u5e73\u6ed1\u3001\u66f4\u8c50\u6eff\uff0c\u7576\u7136\u770b\u8d77\u4f86\u5c31\u66f4\u5e74\u8f15\u56c9\u3002\u53e6\u5916\uff0c\u88dc\u5145\u81a0\u539f\u86cb\u767d\uff0c\u4e5f\u53ef\u4ee5 <a href=\"http:\/\/www.scielo.br\/pdf\/rbgg\/v19n1\/1809-9823-rbgg-19-01-00153.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db<\/span><\/a>\uff0c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16341622\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u9810\u9632\u9aa8\u8cea\u6d41\u5931<\/span><\/a>\u3002\u9019\u5169\u500b\u554f\u984c\u901a\u5e38\u90fd\u6703\u4f34\u96a8\u8001\u5316\u51fa\u73fe\u3002<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">5. \u6539\u8b8a\u4f60\u7684\u5916\u8868<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u6211\u5011\u7684\u81c9\u548c\u624b\u5176\u5be6\u53ef\u4ee5\u7acb\u5373\u53cd\u61c9\u5e74\u9f61\u72c0\u6cc1\u3002\u8981\u6539\u5584\u819a\u6cc1\uff0c\u8a66\u8a66\u7528 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4655903\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u73ab\u7470\u679c\u7c7d\u6cb9<\/span><\/a>\u00a0\u4f86\u4fdd\u6ebc\u5427\uff01\u4f60\u4e5f\u53ef\u4ee5\u591a\u5617\u8a66\u542b\u6709\u4e0d\u540c <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0738081X09001564?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u4fdd\u990a\u6210\u5206<\/span><\/a> \u7684\u4fdd\u990a\u54c1\uff0c\u4f8b\u5982\u50cf\u679c\u9178\u7b49\u7b49\u53ef\u4ee5\u7528\u5728\u81c9\u90e8\u7684\u9178\u6027\u6210\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u8870\u8001\u8de1\u8c61\u3002\u53e6\u5916\uff0c\u63db\u500b\u65b0\u9aee\u578b\u4e5f\u53ef\u4ee5\u8b93\u4f60\u770b\u8d77\u4f86\u5e74\u8f15\u5e7e\u6b72\u5537\uff01\u5982\u679c\u4f60\u5f9e\u4ee5\u524d\u5c31\u4e0d\u592a\u95dc\u5fc3\u4f60\u7684\u624b\uff0c\u90a3\u53ef\u8981\u5f9e\u73fe\u5728\u591a\u6ce8\u610f\u5566\uff01\u6642\u5e38\u4fee\u526a\u6307\u7532\u6216\u662f\u4f86\u500b <a href=\"https:\/\/www.sciencedaily.com\/releases\/2006\/06\/060605115838.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u6307\u7532\u5f69\u7e6a<\/span><\/a>\u00a0 \u4e5f\u6703\u5e6b\u52a9\u4f60\u770b\u8d77\u4f86\u66f4\u9752\u6625\u7f8e\u9e97\uff01<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">6. \u958b\u59cb\u4f7f\u7528\u7c73\u98ef<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4756870\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af; font-family: PMingLiU; font-size: 12pt;\">\u4e9e\u6d32\u5973\u6027<\/span><\/a><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u00a0 \u77e5\u9053\u4e00\u500b\u53ef\u4ee5\u770b\u8d77\u4f86\u66f4\u5bb9\u5149\u7165\u767c\u7684\u5c0f\u79d8\u8a23\uff1a\u4f7f\u7528\u7c73\u98ef\uff01\u628a\u5c11\u8a31\u7c73\u98ef\u6d78\u6ce1\u5728\u6c34\u4e2d15-30\u5206\u9418\u5f8c\uff0c\u5c07\u6c34\u53d6\u51fa\u4f86\u653e\u5230\u5176\u4ed6\u7684\u7897\u6216\u5bb9\u5668\u4e2d\uff0c\u5b8c\u6210\uff01\u7c21\u55ae\u7684\u6b65\u9a5f\u5c31\u80fd\u53d6\u5f97\u91cd\u8981\u7684\u4fdd\u990a\u6210\u5206\u56c9\uff01\u6d78\u7c73\u6c34\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff0c\u7926\u7269\u8cea\u548c\u6c28\u57fa\u9178\uff0c\u7d93\u5e38\u4f7f\u7528\uff0c\u80fd\u5e6b\u52a9\u4f60\u6d3b\u529b\u7165\u767c\u3001\u808c\u819a\u770b\u4f86\u66f4\u5e74\u8f15\u3001\u64c1\u6709\u7f8e\u9e97\u67d4\u8edf\u7684\u79c0\u9aee\uff01<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">7. \u4ef0\u7761<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u70ba\u4e86\u589e\u5f37\u7f8e\u5bb9\u89ba\u7684\u6548\u679c\uff0c\u8a13\u7df4\u81ea\u5df1\u4ef0\u7761\u5427\uff01\u5373\u4f7f\u4f60\u4e00\u76f4\u7fd2\u6163\u65bc\u5074\u7761\u6216\u8db4\u7761\uff08\u9019\u6a23\u8b93\u4f60\u611f\u89ba\u8212\u670d\u6216\u5b89\u5168\uff09\uff0c\u8981\u77e5\u9053\uff0c\u9019\u4e0d\u662f\u500b\u597d\u7fd2\u6163\u5537\uff01\u4e0d\u7576\u7684\u7761\u59ff\u6703\u8b93\u4f60\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\uff0c\u5c0d\u4f60\u7684\u81c9\u65bd\u52a0\u58d3\u529b\uff0c\u7d93\u904e\u591a\u5e74\u4e4b\u5f8c\uff0c\u4f60\u7684\u81c9\u5c31\u5bb9\u6613\u7522\u751f\u76ba\u7d0b\u6216\u5c0f\u88c2\u75d5\u3002\u76f8\u4fe1\u6211\uff0c\u5b83\u5011\u662f\u5f88\u96e3\u64fa\u812b\u7684\uff01\u6240\u4ee5\uff0c\u6700\u597d\u662f\u5f9e\u73fe\u5728\u5c31\u958b\u59cb\u9810\u9632\uff01<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">8. \u591a\u611b\u4f60\u7684\u8eab\u9ad4\u4e00\u9ede<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u5728\u6297\u8870\u8001\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5f88\u81ea\u7136\u6703\u8f03\u70ba\u95dc\u6ce8\u81c9\u90e8\u808c\u819a\u3002\u4f46\u662f\uff0c\u8b8a\u8001\u5176\u5be6\u662f\u4e00\u500b\u5168\u8eab\u90fd\u6703\u7522\u751f\u6548\u61c9\u7684\u904e\u7a0b\uff0c\u4e0d\u50c5\u50c5\u662f\u6211\u5011\u7684\u81c9\u800c\u5df2\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8981\u91cd\u8996\u5168\u8eab\u4fdd\u990a\uff01\u6bcf\u6b21\u6d17\u5b8c\u6fa1\u5f8c\u8a18\u5f97\u4fdd\u6ebc\u3001\u6309\u6469\uff0c\u6709\u6642\u9593\u5c31\u4f86\u5834\u904b\u52d5\uff0c\u518d\u5403\u4e00\u9910\u71df\u990a\u7684\u7f8e\u98df\uff01\u591a\u5e74\u4ee5\u5f8c\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u611f\u6fc0\u4f60\u7684\uff01<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">9. \u6311\u6230\u4f60\u7684\u8eab\u5fc3\u3002<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u6211\u5011\u8eab\u9ad4\u7684\u4e00\u5207\u90fd\u5728\u8b8a\u5316\u3002\u4f46\u662f\u4e00\u4e9b\u4eba\uff0c\u50cf<a href=\"https:\/\/www.instagram.com\/hw.bong\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u6d77\u56e0\u8332<\/span><\/a>\uff0c\u5c31\u8b49\u660e\u4e86\u5e74\u9f61\u4e26\u4e0d\u662f\u4f60\u7dad\u6301\u8eab\u578b\u7684\u85c9\u53e3\uff01\u5065\u8eab\u5c0d\u4efb\u4f55\u5e74\u9f61\u7684\u4eba\u4f86\u8aaa\uff0c\u90fd\u662f\u6709\u5f88\u5927 <a href=\"http:\/\/home.bt.com\/lifestyle\/health\/wellness\/7-benefits-of-exercise-for-the-elderly-11364144390476\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u76ca\u8655<\/span><\/a>\u00a0 \u7684\uff01\u5b83\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u9084\u53ef\u4ee5<a name=\"OLE_LINK24\"><\/a><br \/>\n<a href=\"https:\/\/www.theguardian.com\/education\/2016\/jun\/18\/how-physical-exercise-makes-your-brain-work-better\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0064af;\">\u4fc3\u9032<\/span><\/a>\u00a0 \u4f60\u7684\u8a18\u61b6\u529b\u548c\u5c08\u6ce8\u529b\u3002<br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><a href=\"https:\/\/brightside.me\/inspiration-health\/people-who-age-well-share-9-habits-you-can-adopt-today-645560\/\"><img src=\"http:\/\/noisyllama.com\/wp-content\/uploads\/2018\/11\/112318_1004_1.jpg\" alt=\"\" border=\"0\" \/><\/a><span style=\"color: black; font-family: Helvetica; font-size: 12pt;\"><br \/>\n<\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-size: 12pt;\"><span style=\"font-family: PMingLiU;\">\u4f60\u5df2\u7d93\u958b\u59cb\u63a1\u7528\u9019\u4e9b\u7fd2\u6163\u4e86\u55ce\uff1f\u5b83\u5011\u5c0d\u4f60\u6709\u7528\u55ce\uff1f\u6b61\u8fce\u5206\u4eab\u4f60\u7684\u8a55\u8ad6\uff01<\/span><span style=\"font-family: Helvetica;\"><br \/>\n<\/span><\/span><\/p>\n<p style=\"background: white;\"><span style=\"color: black; font-family: PMingLiU; font-size: 12pt;\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7814\u7a76 \u6307\u51fa\uff0c\u90a3\u4e9b\u89ba\u5f97\u81ea\u5df1\u5167\u5fc3\u4f9d\u7136\u5e74\u8f15\u7684\u4eba\uff0c\u50be\u5411\u4fdd\u6301\u5e74\u8f15\u7684\u7279\u8cea\uff0c\u540c\u6642\u7d50\u5408\u90a3\u4e9b\u4f86\u81ea\u4ed6\u5011\u5be6\u969b\u5e74\u6b72\u7684\u667a\u6167\u3002\u8d8a\u4f86\u8d8a\u591a\u4eba\u8b49\u660e\u8b8a\u8001\u4e5f\u53ef\u4ee5\u662f\u597d\u73a9\u3001\u7f8e\u9e97\u7684\u9ad4\u9a57\uff0c\u800c\u4e14\u5176\u5be6\u6c92\u4ec0\u9ebc\u597d\u6015\u7684\uff01\u6574\u7406\u51fa\u4e00\u7cfb\u5217\u4f60\u53ef\u4ee5\u57f9\u990a\u7684\u7fd2\u6163\uff0c\u8b93\u4f60\u7684\u5916\u8868\u770b\u8d77\u4f86\u8ddf\u4f60\u7684\u5167\u5fc3\u4e00\u6a23\u5e74\u8f15\uff01<\/p>","protected":false},"author":4,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[94,2,103],"tags":[62,77,95,99,97,98,96],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/203"}],"collection":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":10,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/posts\/203\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noisyllama.ajatus.in\/zh\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}